Coach J Strength and Conditioning Manual

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Coach J's Strength Program Coach J's Strength Program coachmaj

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Gus Malzahn Day's 1-3 Tulsa Install

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Installation Day 1 from Alex Kirby Here is Coach Malzahn's install from his days at Tulsa.  Obviously he has adapted and changed over time, but this gives you an idea of how he calls his offense.  The core of what he does has also not changed. Day Two Install Day 2 from Alex Kirby Day 3   Installation Day 3 from Alex Kirby
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Sikeston Fire Series

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The "Auburn" Fire Series In blog entry number one, we talked about moving our back to the pistol look. As I stated, this turned about to be a great move for us. In the next couple of days, I plan to get up some clips of Veer out of the Pistol which I wrote about in that entry. But maybe our best addition this year was our "fire" series. What we were looking for and what we actually ended up doing were two different things. We wanted to add a "fire" series, which for us would be a formation completely different than our normal sets, with a few base plays, that we would run after a big play or as a change of pace. In my search for such a series, I came across the video below. As you can see we liked what the backfield action did to the defense forcing them to stand still and "find" the ball. So we took the video and drew up our "fire" series. As stated we were going to use it sparingly after big plays and as a change of pace. The only thi...
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